![]() It can be taken on its own and stacks well with other supplements we’ve tested. Neuro-Mag is a straightforward way to supplement magnesium threonate, which both our testers felt boosted their focus and recall and also improved the effects of other nootropic stacks. If you think you’re magnesium deficient, it’s worth consulting with your doctor. Neuro-Mag contains less than a recommended daily serving of magnesium, because the special form (threonate) contains less elemental magnesium than some other supplements.We recommend taking with food to avoid a potentially upset stomach.This is less common with magnesium threonate, and neither of our testers experienced it. When starting magnesium supplementation, some people experience a laxative effect.I liked Neuro-Mag and usually try to get some extra magnesium, so this seems like a decent way to do so with a brain-optimized form.” “My sleep improved a bit here, but maybe not quite as much as when taking a form of magnesium meant for relaxation (like one would find in Natural Calm). When I paired the two, I felt primed and ready to take on a number of stressful tasks.” I especially enjoyed pairing this with supplements that contained Rhodiola, like Neurofuse (or just plain Rhodiola rosea). I felt less forgetful and sharper even when not pairing it with other nootropic formulas. Focus and memory-wise, I really enjoyed this supplement. This was a bit surprising, as the amount of elemental magnesium in Neuro-Mag is less than you’ll find in many sleep formulas. First, I slept slightly better throughout. “I took a 30-day course of Neuro-Mag, and I noticed several different, but pronounced, things. Magnesium L-Threonate has less of a laxative effect than other forms of magnesium. Take three (3) capsules daily with or without food, or as recommended by a healthcare practitioner. Other Ingredients: vegetable cellulose (capsule), rice bran, stearic acid, silica.The form of Magnesium Threonate in the study summary linked above, Magtein, is the same found in Life Extension’s Neuro-Mag. Magnesium threonate is the form of dietary magnesium most closely associated with improved brain health in recent research, largely due to its somewhat unique ability to easily cross the blood-brain barrier magnesium in most other forms has more difficulty reaching the brain.But magnesium comes in many different compounds and forms. It plays important roles in muscular health, sleep, and brain function. Magnesium is one of the minerals many Westerners (especially Americans, and ESPECIALLY active exercisers and athletes) are deficient in. ![]() Active Ingredients: Magnesium (from 2000 mg Magtein magnesium L-threonate) – 144 mg.Neuro-Mag By Life Extension Label The Ingredients
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